Posted by Carl on Nov 9, 2009 in
Good Going
Artistry and Imagination for your home.
You can describe this innovative manufacturer of decorative tiles and accessories with two words, “artistry” and “imagination”. Capturing the beauty, elegance of natural stone and the durability of metal has never been been easier with the DorsetTM Collection by Questech. Offering beautiful imported tumbled marbles in two colors and five different sizes together with a wide selection of classic liners and moldings, decorative inserts for the wall and the floor, traditional wall murals and cast stone accessories, the DorsetTM Collection coordinates beautifully on its own or with other materials.
Pioneer and recognized leader in cast metals.
Using premium metals such as bronze and pewter, Questech has created a unique and differentiated offering with their cast metal tiles, an integral part of the DorsetTM Collection. Available in two metals, Mesa Bronze and Aspen Silver, these cast metal accents were created to complement the natural stone and they accomplish that goal beautifully. All of the cast metal accents can be used in wet areas and they are easy to install since they cut just like ceramic tile.
Life-time protection and easy maintenance.
All Questech products are permanently protected by Q-SealTM, a factory-applied lifetime sealer, that provides worry-free maintenance. With Q-SealTM your tile is guaranteed to remain stain and water resistant for as long as you own your home. Q-SealTM features Ultra-Fresh an anti-microbial protection that inhibits the growth of stain and odor-causing mold and mildew. Unlike other tumbled marble product, Q-SealTM means greater design flexibility allowing you to use tumbled marble in wet areas such as tub and shower surrounds, where tumbled marble would normally be discouraged due to its porosity. For the cast metal collection, Q-SealTM provides protection from surface abrasions, oxidation, rust and patina are perfect for the bath). Tiles and accessories never have to be resealed and can be cleaned with ordinary household cleaners even the natural stone.
Innovative accessories complement the line.
The DorsetTM Collection also includes specialized accessories that will provide the finishing touches. For the bath, corner shelves and soap dishes for a customized look and for integration into a backsplash, a wide selection of electrical switch plates are available in the nine most popular functions, allowing you to color coordinate your covers for switches, toggles, dimmers, rockers and outlets. All accessories are available in both the Travertine and Noche finishes.
Posted by Carl on Nov 9, 2009 in
Good Going
10 Tips for Better Sleep at Night With Tinnitus
Sleep deprivation is a wide-spread epidemic. Many millions of these people are losing sleep directly as a result of tinnitus. Countless numbers of people simply get into bed to battle tinnitus instead of sleeping. Not getting enough sleep will eventually lead to all types of health problems if you allow the sleep loss to continue indefinitely, so it is necessary to address this issue as a matter of urgency.
To start sleeping well again every night, you can follow all or some of the tips detailed below.Getting a good night’s sleep will be far easier when you follow these simple tips and ideas outlined here:
1. Relax on a deep level when you retire for the night. Thinking peaceful and tranquil thoughts coupled with a dark room is a good start. Imagine that you are lying on the beach after sunset instead of in your bed and listen for the water of the ocean and the waves splashing back and forth, back and forth. You could very wake up the day before you have even realized you have drifted off to sleep.
2. Get yourself a sound generator and make sure it comes with a guarantee for life, if possible. Put the sound generator near the head of your bed and set it for whatever sound it makes that you find most relaxing. This technique is known as white noise tinnitus masking the aim of which is to distract your thoughts away from the ringing in the ears noises of tinnitus.
3. Some people battle to adjust to the sound of a noise generator or white noise CDs and prefer to use a table top fan or air purifier instead. These are both excellent aids for producing a consistent and soft sound that masks the tinnitus thereby allowing you to easily fall asleep.
4. Try and finalize all of the daily problems long before bedtime so that you are not lying there wondering how you will be sorting them out the next day. It will certainly not help your tinnitus cause if you are suffering from sleep deprivation, in fact it is gauaranteed to make it far worse!
5. Get enough exercise during the day will help you to sleep at night and may have you so tired that even the sounds of tinnitus won’t keep you awake.
6. Try taking a natural sleep aid that isn’t addictive can be a lot of help in getting to sleep despite the sounds of tinnitus. If a natural sleep aid doesn’t work for you, talk to your doctor about a prescription sleep aid that will work for you.
7. If is also possible to make dietary changes that will help you sleep better at night as well as reducing tinnitus levels. Eliminate salt as much as possible and reduce your caffeine intake. Anything that increases the tinnitus levels should be avoided and salt is known to raise the blood pressure levels which will aggravate your tinnitus. A Stimulant such as caffeine increases the heart rate and keeps you awake for longer.
8. Take a long, hot bath before getting into bed at night.
9. Trying hypnosis has worked for some people who are dealing with tinnitus at night. Professional will be able to guide you in the art of self hypnosis which does help enormously to get enough sleep.
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0. You will often find that concentrating on the ambient white noises to be found in each house will be sufficient to lull you off to sleep. Most air conditioners and attic fans create a constant and noticeable sound that can be a big help to you.
Use the tips and suggestions outlined above to avoid sleep deprivation and in turn reduce tinnitus levels. You will often find that the tinnitus levels will start decreasing as soon as you start sleeping better.
The info discussed is simply for research purposes only. No advice is meant. As with any condition it is advisabale to consult a doctor when considering medical advice.